Source: Health and Life
Vitamin D deficiency may increase your risk of chronic diseases caused by chronic inflammation…
Inflammation is part of the wound healing process, but when inflammation lasts months to years (chronic inflammation), which can contribute to a wide range of diseases such as type 2 diabetes, cardiovascular and autoimmune diseases…

New research has found a direct link between intake low vitamin D and chronic inflammation. Researchers have suggested that, the vitamin D deficiency may serve as an important biomarker to identify people at high risk of developing the disease chronic diseases with an inflammatory component or severity of the condition.

Vitamin D deficiency increases inflammation, increases risk of chronic disease

1. Low vitamin D levels lead to increased C-reactive protein

The study examined the genetic data of nearly 3 thousand people at the UK’s Biobank and found a relationship between low vitamin D levels and high levels of C-reactive protein .

As the researchers explain, our liver produces C-reactive protein in response to inflammation. Levels of C-reactive protein increase if you are suffering from chronic inflammation.

Based on the results of this study, UniSA’s lead researcher Dr. Ang Zhou suggests that increasing vitamin D intake in people with a deficiency may help reduce chronic inflammation and cause inflammation. That helps to avoid related diseases.

In addition, experts believe that having adequate levels of vitamin D in the body can help reduce complications arising from obesity and reduce the risk or severity of diseases chronic.

2. Health risks associated with low vitamin D intake

Vitamin D is an essential nutrient for bone health. The body needs vitamin D to absorb calcium and phosphorus from the diet. It is also necessary for the normal function of the immune system and the prevention of disease.

Here are some health conditions associated with vitamin D deficiency:

• Vitamin D deficiency can lead to reduces bone density, increases the risk of osteoporosis and fracture.
• In children, vitamin D deficiency can cause rickets, a rare disease that causes a child’s bones to become weak, soft, and deformed.
• Studies have linked low vitamin D levels with an increased risk of anxiety and depression.
• Vitamin D deficiency is also associated with risk multiple sclerosis (MS) higher.
• No getting enough vitamin D may put you at higher risk of heart problems like hypertension pressure, heart failure and stroke.

Common symptoms associated with low levels of Vitamin D include:

• Tired
• Severe pain, bone or muscle pain
• Depression
• Fractures in legs, pelvis, and hips…

Vitamin D deficiency means the body is not getting enough vitamin D from sunlight or diet.

3. How to increase vitamin D levels in the body?

Regular sun exposure is the best way to get enough vitamin D, but you can also boost your vitamin D intake by eating more foods rich in this nutrient and take supplements.

Excellent sources of vitamin D include:

• Oil fish (salmon, sardines, herring and mackerel)
• Red meat
• Gan
• Egg yolk
• Vitamin D Fortified Foods…