By starting a few new food habits, including counting calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Here’s how. High Blood Pressure Symptoms: Emergency Symptoms, Treatments, and More Track What You Eat Some people are not aware of […]

Many people become confused over the definitions of a primary vs secondary or second cancer. Primary cancer is defined as the original site (organ or tissue) where cancer began. In contrast, a second or secondary cancer may be defined in a few ways; as either a new primary cancer in another region of the body […]

A cough is a spontaneous reflex that helps clear dust, germs, and mucus out of the throat and airways. Coughing keeps the body safe from invaders, and most coughs are not serious Colds, sinus congestion or infection, and allergies can cause a cough, as can the flu. In some cases, a cough can be a […]

The best treatment for a cough will depend on its underlying cause. A number of home remedies may help, such as honey and saltwater gargles. If home remedies do not help, over-the-counter and prescription medications are available. Overview Some natural remedies may help to relieve a cough. However, it is important to remember that the […]

The most common respiratory diseases are asthma, chronic obstructive pulmonary disease, cystic fibrosis, lung cancer, tuberculosis, bronchitis, pneumonia, and emphysema. Respiratory disease | Definition, Causes, & Major Types | Britannica Some respiratory diseases are acute, like an infection that will get better with treatment, while others are or become chronic and need to be managed. […]

Getting around in winter works best if you’re taking good care of the feet that take you places. Orthopedic specialists at the Hospital for Special Surgery (HSS) in New York City say they often see an uptick in avoidable injuries and foot problems during the winter. Keep Your Feet Warm In This Cold Winter Weather […]

Blood oxygen level is the amount of oxygen circulating in the blood. Doctors consider oxygen levels to be low when they are below 60 millimeters of mercury (mm Hg). Shortness of breath, dizziness, and other symptoms may occur. Blood oxygen level usually range from 75–100 mm Hg. If they fall below 60 mm HgTrusted Source, […]

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. A lower back workout may also help reduce and prevent pain. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may […]

Probiotics found in fermented foods like yogurt, sourdough bread and miso soup might neutralize the gaseous blends of sulfur produced by mouth bacteria. Greek yogurt in a glass jars with spoons,Healthy breakfast with Fresh greek yogurt, muesli and berries on background When it comes to persistent bad breath, the types of probiotic bacteria found in […]